The Movement Studio Yoga Classes

The Movement Studio at Chiropractic Lifestyle Center offers intimate yoga classes for all levels. The space is truly something special and we are committed to helping build a vibrant yoga community.  

The space features a bamboo floor, high vaulted ceiling, and large windows that flood the studio with natural light.  Housed within a natural healthcare clinic that holds a 3-star (highest possible rating) Built Green rating, the studio is part of a bigger mission of promoting a healthy lifestyle and optimal vitality of mind, body, and spirit for our community and our planet.  Creating a sustainable environment alongside yoga practice is something we take very seriously.

Tea and filtered water are available; yoga supplies for purchase in our store (during normal business hours; not on weekends).  Lots of parking and handicap spaces available too. We look forward to seeing you on the mat!

Class Schedule (As of 12/04/2018)

 

Sundays, 9:00 - 10:00 am Yin Yoga for Joint Health with Sarah Nolan
In a very "yang" world, a calm and cool "yin" practice is the necessary counterpart to balance the active and passive elements of our bodies and minds. You will hold seated poses for several minutes to activate the muscle tissue, followed by release of the pose to allow the tissue to rest. Yin poses target the fascia (connective tissue surrounding our muscles, organs, joints and bones) to release muscle tension, energetic blockages and increase proper organ function. Yin yoga increases mobility, mental focus and the ability to breathe through physical discomfort. Yin is a complementary addition to one's more active vinyasa practice or athletic training. All levels welcome. 

Mondays, 5:30 - 6:30 pm Vinyasa with Sarah Nolan
The word “vinyasa” translates to the word “flow.” In our vinyasa style class, each asana (pose) is linked to the next using the breath. This creates a rhythmic flow of movement that transforms a yoga practice into a moving meditation. Vinyasa can be practiced slow or fast. All levels welcome.

Wednesdays, 6:00 - 7:00 pm Yin Yoga with Aly Anderson *Begining January 9th, 2019*
In a very "yang" world, a calm and cool "yin" practice is the necessary counterpart to balance the active and passive elements of our bodies and minds. You will hold seated poses for several minutes to activate the muscle tissue, followed by release of the pose to allow the tissue to rest. Yin poses target the fascia (connective tissue surrounding our muscles, organs, joints and bones) to release muscle tension, energetic blockages and increase proper organ function. Yin yoga increases mobility, mental focus and the ability to breathe through physical discomfort. Yin is a complementary addition to one's more active vinyasa practice or athletic training. All levels welcome. 

Pricing Information

Single class      $15   
Purchase Single Class

5 class pack*      $70  
Purchase 5 Class Pack

10 class pack*   $120
Purchase 10 Class Pack

Please bring cash or check if paying on the day of class.  

*There are no refunds on class packs.

Meet the Instructors Here

 

 

 

 

 

 


 

Upcoming Pilates Class for 2019:
Saturdays Jan.12, 26 and Feb. 2, 9
8:30-9:30am
 
Click Here for more information & Click Here to register!